Today's Tip - Avoid standing at a Christmas party for 4+ hours the night before race.
That's what I did last Friday night before the Boss Cross #4 / Missouri State Championship Race at E.H. Young Park in Riverside, MO. Jeremy and Joe put together a great, Championship worthy, course at a great venue - gotta love a place with large heated restrooms on a day hovering around freezing.
The heart of the park is relatively flat, but the river bank, a couple of berms and mounds, a sand volleyball court, two curbs, two sets of barriers, and hill up near a wooded area provided the technical challenges. The start was a long drag in a tail/crosswind followed by a sweeping left turn on to the main part of the course. The first obstacle was the sand pit which had an uneven entry at the apex of a left turn, which caused a few to to have troubles either stumbling or swinging their bike wide. Next was a planked curb which you had to hop at a good clip to maintain your speed because there was a long stretch into the wind right after. The long river bank sand run was next, again with an entry at the apex of a left hander. After a quick remount there was just enough time to get ready to drop off a curb and into the pavers and more grass. A set of barriers at the bottom of a hill turned it into a run-up, complete with trombone playing hooligans, then a few long stretches and sweeping turns and a speedy down hill off a berm at the north of the park led back to the final barriers and the finish line.
It was a rough day for me. I was tired from the night before, and had no legs, but I rode a steady pace, and focused on skills and cornering. I have raced at the park before, and it can get very dry and very sketchy, especially if your tires are too hard. I had the Fango's at 27psi, and they did a great job, although this was a course made for the Grifo's file tread, if only I had them glued up.
I did Master's race on the Blue, and the singlespeed race on the old aluminum steed. Every time I do two races, I am amazed by the weight of the Blue and how easy it is to suitcase over the barriers and how easy it is to shoulder and run with it.
I don't know what the end of the month holds - there are four more local races in the last week of December and first week of January. I might try to make it out, but with the first snow predicted for K.C. later this week, it looks like the trainer and treadmill might see some action too.
Tuesday, December 7, 2010
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